Harmony is base and essence of any exercise, any movement, a well structured training. It is the last state to reach to get a winning mind,
a graceful and fitness body, a total wellness. This is the most important thing I have learnt during my formative career. Many years experience behind me and a continuous research of getting fit have led me to this simple word: Harmony. and Harmony is being aware of one’s body,
learning to listen to it,
to understand it and so to lead it correctly. This is a mirror to look up to achieve our goals in a serene and effective way. Harmony is not to be found, it already exists.
It is inside us, around us.
My task is simply leading to the right breath to recognize it.

Angelo Bersacchia